How to Calculate Macros for Weight Loss While Breastfeeding: Safe Guide
Losing weight while breastfeeding is a delicate balance. This guide provides a step-by-step approach to calculating your macronutrients (macros) to support healthy weight loss without compromising your milk supply. Remember, individual needs vary greatly, and consulting a healthcare professional is crucial. Understanding Your Energy Needs Your body needs energy for everything – from breathing to producing breast milk. This total energy use is your Total Daily Energy Expenditure (TDEE). A significant portion is your Basal Metabolic Rate (BMR), the energy burned at rest....